Austin Boxing Babes

Boxing Classes

We offer a fun and effective workout in a safe, all-women environment. The training will help you to:

Build stamina, develop balance, hand/eye coordination and confidence.
"Let off steam", work out aggressions, release stress and feel relaxed afterwards.
Lose weight and tone your body from head to toe.

Because we focus on proper technique and use similar drills used by competitive boxers, you'll not only strengthen and tone your body, but you'll also learn basic fighting skills.

The training includes jumping rope, shadow boxing, punching the heavy bag, speed bag, non-contact partner drills, calisthenics, light weights and stretching.

Class Hours

	Mondays	Wednesdays	Fridays	Saturdays
AM	6:00 to 7:00	6:00 to 7:00	6:00 to 7:00	11:30 to 1 (sparring – by invitation only)
PM	6:00 to 7:00	8:00 to 9:00	6:30 to 7:30 through Dec. 22	11:30 to 1 (sparring – by invitation only)

Private Training

Personal fitness and boxing training for men and women is also available.

Competitive fighter's training: As a progression from the group class, we also train competitive boxers. Ask the trainer for more information.