Boxing ClassesWe offer a fun and effective workout in a safe, all-women environment. The training will help you to:
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Because we focus on proper technique and use similar drills used by competitive boxers, you'll not only strengthen and tone your body, but you'll also learn basic fighting skills. The training includes jumping rope, shadow boxing, punching the heavy bag, speed bag, non-contact partner drills, calisthenics, light weights and stretching. |
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Class Hours
| Mondays | Wednesdays | Fridays | Saturdays | |||
AM |
6:00 to 7:00 | 6:00 to 7:00 | 6:00 to 7:00 | 11:30 to 1 (sparring – by invitation only) |
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PM |
6:00 to 7:00 | 8:00 to 9:00 | 6:30 to 7:30 through Dec. 22 |
Private Training
Personal fitness and boxing training for men and women is also available.
Competitive fighter's training: As a progression from the group class, we also train competitive boxers. Ask the trainer for more information.
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