What Happens When You Take Your Coach’s Advice

Coachability isn’t a word or a trait that we hear very often come up when describing a person, whether it be for a job or a spot on your varsity softball team. What does it even mean? Simply put, rarely do we have all of the tools necessary to be a perfect boxer, engineer, parent, … Read more What Happens When You Take Your Coach’s Advice

Important Housekeeping: Please Read!

Hey Y’all!We hope everyone is having a safe and healthy summer so far. We have some very important housekeeping, so please read the following carefully: Labor Day Weekend: We will be closed for in person and virtual classes Monday, September 7th in observance of Labor Day holiday. Our normal schedule will resume Tuesday, September 8th. Check out our At Home Workout YouTube … Read more Important Housekeeping: Please Read!

Accountability Challenge

Last week we talked about accountability and how some thoughtful reflection and self-awareness can help us predict roadblocks that would prevent us from reaching our goals. We asked you to reflect on these roadblocks and how you might address them head-on. For this month’s challenge, find an accountability partner to check in with. This can be … Read more Accountability Challenge

SMART Goals Challenge

Last week we talked about SMART Goals and how the formula can be helpful in outlining and executing a goal that you have. In short, reaching a goal is most successful when the goal is: Specific Measurable Attainable Relevant Time-bound We asked you to start thinking about a goal that you’ve wanted to reach and … Read more SMART Goals Challenge

SMART Goal in Action

Sometimes goals feel less like an attainable accomplishment and more like a vague bucket list item. “I’d like to eat better.” “I want to go back to school.” “Italy would be a great vacation destination.”  However, they don’t have to be. Using a SMART goal template, it’s easy to flesh out the nuances of a … Read more SMART Goal in Action

Guide to Classes at Austin Boxing Babes among COVID-19

Hey Boxing Babes and Kajukenbo Warriors!  We’re so excited to offer even more classes starting June 1st! In order to ensure safety for both instructors and members, please follow these best practices and guidelines: -Participants MUST sign up for classes ahead of time via MindBody because classes will be capped. -Due to the limited number of in person … Read more Guide to Classes at Austin Boxing Babes among COVID-19

OutDoor Classes Start May 18

Starting May 18th, gyms are allowed to re-open at 25% capacity. In order to provide more opportunities to work out for our members while continuing to adhere to social distancing guidelines, we will be holding outdoor boxing classes in front of our studio and in the parking lot below Monday, Wednesday, Friday from 7:10 – 8 pm.  We will have individual stations, for … Read more OutDoor Classes Start May 18