Your Guide to Classes at Austin Boxing Babes among COVID-19

Hey Boxing Babes and Kajukenbo Warriors!  We’re so excited to offer even more classes starting June 1st! In order to ensure safety for both instructors and members, please follow these best practices and guidelines: -Participants MUST sign up for classes ahead of time via MindBody because classes will be capped. -Due to the limited number of spots available, … Read more Your Guide to Classes at Austin Boxing Babes among COVID-19

OutDoor Classes Start May 18

Starting May 18th, gyms are allowed to re-open at 25% capacity. In order to provide more opportunities to work out for our members while continuing to adhere to social distancing guidelines, we will be holding outdoor boxing classes in front of our studio and in the parking lot below Monday, Wednesday, Friday from 7:10 – 8 pm.  We will have individual stations, for … Read more OutDoor Classes Start May 18

Psychology of Boxing

Written by Dr. Nahal Delpassand Very little research has emphasized the specific physiological and psychological benefits of boxing for women. Research has proven that exercise helps to promote positive mood states, increase production of “feel good endorphins”, and decrease depression and anxiety symptoms. In my experience boxing offers more than these known benefits. It offers … Read more Psychology of Boxing